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Event Series Gentle Yoga

Gentle Yoga

Gentle Yoga Yoga at your own pace... Listen to your body and do only what feels right for you. Gentle Yoga incorporates deep breathing, movement, and meditation. This is a calming, yet enlivening, way to begin your week. Whether you remain seated, choose to stand, or bring your own yoga mat, you'll soon see... and […]

Sum of Us – Classroom D

Manhattan Beach, California ~ Swimming Together Join The Sum of Us discussion group in person to reflect on the final session. Podcast description: After pressure from white residents and the Ku Klux Klan during the early 1900s, a local government seized a thriving Black-owned beach resort in Manhattan Beach, CA. Activists won the return of […]

Event Series Disability Support Group – Zoom

Disability Support Group – Zoom

This group meets online on the first Saturday of each month at 10:30 a.m. The zoom link is sent a few days prior to the meeting. In this group, participants discuss the challenges of physical disability (chronic illness, chronic pain, impaired senses, impaired mobility) and emotional pain (loss, mental illness), and the stresses of caretaking […]

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