Event Series Gentle Yoga – Meditation Sanctuary

Gentle Yoga – Meditation Sanctuary

Yoga at your own pace... Listen to your body and do only what feels right for you. Gentle Yoga incorporates deep breathing, movement, and meditation. This is a calming, yet enlivening, way to begin your week. Whether you remain seated, choose to stand, or bring your own yoga mat, you'll soon see... and feel... benefits. LU Giammatteo […]

Event Series Lunch Bunch

Lunch Bunch

Enjoy convivial conversation over lunch with friends. Please contact Janice Newton to sign up so we can appropriately notify the restaurant for their planning (and our comfort).

Event Series Gentle Yoga – Meditation Sanctuary

Gentle Yoga – Meditation Sanctuary

Yoga at your own pace... Listen to your body and do only what feels right for you. Gentle Yoga incorporates deep breathing, movement, and meditation. This is a calming, yet enlivening, way to begin your week. Whether you remain seated, choose to stand, or bring your own yoga mat, you'll soon see... and feel... benefits. LU Giammatteo […]