Event Series Gentle Yoga – Meditation Sanctuary

Gentle Yoga – Meditation Sanctuary

Yoga at your own pace... Listen to your body and do only what feels right for you. Gentle Yoga incorporates deep breathing, movement, and meditation. This is a calming, yet enlivening, way to begin your week. Whether you remain seated, choose to stand, or bring your own yoga mat, you'll soon see... and feel... benefits. LU Giammatteo […]

Event Series Gentle Yoga – Meditation Sanctuary

Gentle Yoga – Meditation Sanctuary

Yoga at your own pace... Listen to your body and do only what feels right for you. Gentle Yoga incorporates deep breathing, movement, and meditation. This is a calming, yet enlivening, way to begin your week. Whether you remain seated, choose to stand, or bring your own yoga mat, you'll soon see... and feel... benefits. LU Giammatteo […]

Event Series Disability Support Group – Zoom

Disability Support Group – Zoom

This group meets online on the first Saturday of each month at 10:30 a.m. The zoom link is sent a few days prior to the meeting. In this group, participants discuss the challenges of physical disability (chronic illness, chronic pain, impaired senses, impaired mobility) and emotional pain (loss, mental illness), and the stresses of caretaking […]